Help that may fit your situation
Special Supplemental Nutrition Program for Women, Infants, and Children
Food & nutrition support for pregnancy and kids under 5
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If this doesn't work
- Call NYC 311 — the City can point you to other options.
What this program is
WIC provides healthy food if you're pregnant, postpartum, or have children from newborn up to age 5.
Who can get it
You may be eligible if you can answer yes to these questions:
1. Do you live in New York State?
2. Are you:
- Pregnant or recently pregnant
- A new parent (up to 6 months after birth)
- Breastfeeding or nursing (up to 1 year after birth)
- Caring for a child under 5 (including dads, grandparents, foster parents, and other primary caregivers)
3. Does someone in your household participate in one of these programs?
- SNAP (https://access.nyc.gov/programs/supplemental-nutrition-assistance-program-snap/)
- TANF (https://access.nyc.gov/programs/cash-assistance/#how-it-works) (cash assistance)
- Medicaid (https://access.nyc.gov/programs/medicaid/)
- Head Start (https://access.nyc.gov/programs/head-start/#how-it-works)
- Early Head Start (https://access.nyc.gov/programs/infant-and-toddler-programs/#how-it-works)
- Essential Plan (https://access.nyc.gov/programs/essential-plan/#how-it-works) healthcare (Levels 1, 2, 3, and 4)
OR
If no one is enrolled in one of those programs, is your income at or below what's shown on this chart?
Household size
Annual
Monthly
Weekly
1
$29,526
$2,461
$568
2
$40,034
$3,337
$770
3
$50,542
$4,212
$972
4
$61,050
$5,088
$1,175
5
$71,558
$5,964
$1,377
6
$82,066
$6,839
$1,579
7
$92,574
$7,715
$1,781
8
$103,082
$8,591
$1,983
For each additional member:
+$10,508
+$876
+$203
Heads up
- You'll get an eWIC card that works like a debit card to buy WIC approved foods at grocery stores and pharmacies.
- WIC also provides nutrition counseling, breastfeeding support, and help connecting to other services. Staff will do a quick health check and create a food package that fits your family's needs.
- Get started with a phone or in-person appointment (https://www.health.ny.gov/prevention/nutrition/wic/local_agencies.htm).
How to apply
1. Start with Wanda, WIC's online personal assistant. Wanda asks a few quick questions about your eligibility, then connects you and your information to your local WIC office making your actual phone or in-person appointment faster. Visit the New York State WIC website (https://www.health.ny.gov/prevention/nutrition/wic/) and look for the chat icon in the bottom corner to get started.
OR
Contact your local WIC office (http://health.ny.gov/prevention/nutrition/wic/local_agencies.htm) or call the Growing Up Healthy Hotline (800-522-5006) to schedule a phone or in-person appointment.
2. Your WIC office will tell you what you need to bring to your appointment (https://www.health.ny.gov/prevention/nutrition/wic/how_to_apply.htm).
Examples include:
- Identification (ID)
- Proof of where you live
- Proof of income (like a pay stub or employment letter), unless you're already getting one of the benefits listed above
- Medical forms from your provider (if needed - like if your child has special dietary needs)
Online
Start with Wanda, WIC's online personal assistant. Wanda asks a few quick questions about your eligibility, then connects you and your information to your local WIC office making your actual phone or in-person appointment faster. Visit the New York State WIC website (https://www.health.ny.gov/prevention/nutrition/wic/) and look for the chat icon in the bottom corner to get started.
By phone
Contact your local WIC office (http://health.ny.gov/prevention/nutrition/wic/local_agencies.htm) or call the Growing Up Healthy Hotline (800-522-5006) to schedule a phone or in-person appointment.
What to bring
Your WIC office will tell you what you need to bring to your appointment (https://www.health.ny.gov/prevention/nutrition/wic/how_to_apply.htm).
Examples include:
- Identification (ID)
- Proof of where you live
- Proof of income (like a pay stub or employment letter), unless you're already getting one of the benefits listed above
- Medical forms from your provider (if needed - like if your child has special dietary needs)
Get help
- Visit the WIC website (https://www.health.ny.gov/prevention/nutrition/wic/) to learn more.
Visit the WIC website (https://www.health.ny.gov/prevention/nutrition/wic/) to learn more.
Source and last updated
- Source
- NYC Benefits Platform (kvhd-5fmu) View dataset
- Agency
- NYS Department of Health (NYS DOH)
- Updated
- Source: July 2, 2026 · Synced August 18, 2026
How we verified this
Source record ID: P022en · S2R022
WayMakr shows only what this source publishes. Program details are not attached to specific facility listings unless a relationship has been verified.